But more and more, our country adopts the "sober and curious" way of life and becomes a little more aware of its consumption of alcohol, as suggested by Dry July Foundation (Foundation for a month of July without alcohol ). Indeed, in the past 15 years, our alcohol consumption has increased from 10.8 liters per year to 9.4 liters, the lowest level for 50 years.

Being sober and curious - otherwise known as "thoughtful consumption" or "wet lifestyle" (more information on this subject below) - does not mean becoming completely abstinent, but rather stop to reconsider The reasons why we drink, or if each drink should be alcoholic. In fact, it is more and more easy to envisage this last part, because in Australia and all over the world, a large number of independent brewers, innovative distiller and renowned winegrowers offer delicious alcohol alternatives to wines, beers And spirits, which let you refresh and satisfied, without the anxiety of alcohol.

The month of dry July - and its for more recent, Ocsober - returns every year to remind us of the many advantages of a reduction in our alcohol consumption. But read the rest to find out why you should consider reducing your alcohol consumption every other months of the year, as well as delicious alcohol drinks (wine, beer, spirits, cocktails and others) that we recommend that you sip .

What does a lifestyle Damp mean?

You may have seen it on Tiktok, where it has been seen more than 10.6 million times: adopting a "wet lifestyle" is the new trend in the world of alcohol consumption. If the expression is perhaps unknown to you, the concept itself is not really new: it is simply a reframing of consumption in moderation. Living "wet" does not mean that we completely deprive ourselves of alcohol, but rather that one chooses to drink in full awareness, without excess. It is certainly a concept to keep in mind in this holiday season, where it seems that we are confronted with a dam of alcoholic evenings one after the other.

Some Tiktok creators have described it as a good intermediate option for those who often feel torn between "going to a bar and vanishing" and "stay at home", explains the designer Hana Elson. Elson also recommends that, while you adapt to the damp lifestyle, you always have a non -alcoholic drink at hand to feel comfortable among drinkers, and even to avoid questions or pressure of peers. With this in mind, we recommend the best non -alcoholic drinks so you feel like you don't miss the party.

What is the best option -free option?

Avoiding alcohol does not mean missing all the pleasures. There is a wide range of non -alcoholic beverages - in fact, you can find them in supermarkets like woolworths, alcohol stores like Dan Murphy's, Jimmy Brings and Boozebud, as well as in stores specializing in alcohol drinks like without Drinks.

Alcohol -free wines - which are often created as ordinary wines, then disalcolized thanks to special processes allowing to eliminate alcohol while retaining the flavor - are very popular and advantageously replace your usual glass during a dinner. For the refreshment of the Happy Hour, you can turn to an alcohol -free beer (seriously, the quantity of options, from the stouts to the stouts, will leave you speechless) or even to a without alcohol spirits for a tasty mocktail. You can discover our favorite options below.

What are the health benefits of a reduction (or abolition) of alcohol consumption?

According to the Alcohol and Drug Foundation, the reduction in alcohol consumption has many advantages, in particular

A better sleep: Alcohol can give a feeling of drowsiness, but it also disturbs sleep.

More energy: Alcohol is a diuretics - it eliminates liquids from your body - and one of the symptoms of dehydration is fatigue. More fatigue is equivalent to poor sleep, which is equivalent to less energy

More savings: Have you ever woken up after an evening and have you collapsed at the sight of your bank balance? U.S. too. In 2020, the average Australian cleaning spent $ 1,900 a year for alcohol, which represents a considerable sum to be taken from your savings.

Improvement of memory and brain functions: Even moderate alcohol consumption can cause the hippocampal narrowing, the part of the brain which controls memory and learning, but this phenomenon can be reversed within six weeks of stopping alcohol consumption .

Better immunity: Alcohol reduces immune reactions, including the production of white blood cells, which we need to fight against bacteria and germs.

Improvement of physical and mental health: Reduced consumption of alcohol can decrease the risk of stroke, heart attack, liver disease and cancer. It can also be beneficial for your skin and fitness goals, and improve the symptoms of mental disorders such as anxiety.